Barefoot shoes are designed to replicate the experience of walking barefoot. They feature extremely thin and flexible soles, providing ample space for your toes to spread out naturally.

A zero drop sole refers to a design where the heel and toe are at the same level, meaning your foot remains flat, similar to walking barefoot.

The secret lies in their design, which avoids constricting your feet like traditional shoes. By allowing natural movement, they provide a pleasant feeling and help alleviate discomfort.

Many individuals with neuropathy find barefoot shoes beneficial. The thin soles enhance ground feel, potentially improving balance. However, it's essential to consult with your doctor, as everyone's experience may vary.

Absolutely. Many runners use barefoot shoes to improve their running form and foot strength.

For most people, yes. Since barefoot shoes encourage natural movement, your feet and muscles may need time to adapt. It’s recommended to transition gradually by wearing them for short periods at first.

Most barefoot shoes can be hand-washed with mild soap and air-dried. Always check the care label for specific instructions based on your shoe model.